4 Week Intentional Yoga Series
Join RISE Member and Owner of Offbeat Yoga, Kelley Bauer, for a four-week intentional yoga series. This series combines mind-body awareness along with goal setting. Be prepared to reflect and progress toward your goals by tapping into the stream of subconscious thoughts that are rarely noticed, but always felt.
In these classes be prepared to:
Undulate through slow, flowing movements to ease the mind and relax the body. Poses will be made accessible for all levels. Beginners are welcome.
Practice meditation techniques using mantras and affirmations.
Learn about the theory of intention setting and how to use it outside of your yoga practice.
Close each class with a period of reflection and journaling about your intentions for the day or week to come.
Classes will take place at RISE Collaborative St. Louis in the classroom.
Class #1: January 28 from 12:00-12:50 PM
Class #2: February 4 from 12:00-12:50 PM
Class #3: February 11 from 12:00-12:50 PM
Class #4: February 18 from 12:00-12:50 PM
RISE Member Price: $50
Non-Member Price: $65