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Self Care Sunday Pop-Up

  • RISE Collaborative Workspace 730 Colorado Boulevard Denver United States (map)

Busy, successful women often struggle with making themselves a priority and practicing self care. We are here to help change that with our Self Care Sunday Pop-up event.

During this 4 hour open house style event, you can participate in a fitness class, attend a breakout on a self care topic, sign up for office hours, or enjoy the various booths centered around self care all for just a $5 (or more) donation to RISE Society.

Schedule:

Fitness Classes
10am - 10:50am: Open Level Vinyasa Yoga w/ Elyssa Agustin

11am - 11:50am: “Work It In a Circuit” (Circuit Training) w/ Michelle Zellner

12pm - 12:50pm: Open Level Pilates w/ Jaclyn Jacobs

1pm - 1:50pm: Zumba w/ Jenna Clark

“Office Hours”
10am - 12pm: Leadership Coaching w/ Kate Livingston

10am - 2pm: Brain/Body/Voice Stress Reduction and Optimization w/ Mari Geasair

TBD: Hormone Replacement Consultation w/ Margo Toms

Workshops
10am - 10:50am: “Healthy Living for Your Brain and Body” led by Serena Calhoun

11am - 11:50am: “Ain’t Nobody Got Time For That - Mastering Your Negative Inner Voice” led by Tangia Estrada

12pm - 12:50pm: “Nature Rx” led by Dana Slagle

1pm - 1:50pm: “The Gift of Your Presence: Holding Space in the Face of Life’s Challenges” led by Jamie Sarche


List of Vendors (more to come)
Juju Be Gone
Vital Elements Coaching
Wild Rhythms
Nektar Juice Bar
Specialty Dripps
Spiral Roots