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Food for Thought - Self-Care Strategies for Professional Women

  • RISE St. Louis 8820 Ladue Road St. Louis, MO, 63105 United States (map)

As professional women, our schedules are often overflowing. We all know about "self-care" and "me time," but it can be difficult to actually prioritize taking care of ourselves. For this month's St. Louis Food for Thought, Shanae Ullman will help you construct tangible self-care strategies to fit into your busy life. You'll walk away with a clearer focus on what's important to you and how to reflect on your goals for personal wellness. Members will be led through a hands-on activity to create Vision Boards and get some new inspiration - please bring two magazines you don't mind cutting up! Food to be provided by HopCat. Not a member, but interested in this event? Email to learn more.

Earlier Event: November 8
Work Life Blend
Later Event: November 28
Power Up Coffee - Mindset & Attitude